Just recently found out about this workout at school by some of the coaches there, at 1st i was real skeptical about the effectiveness of this exercise. But BELIEVE me, this is really, really useful in shaping your legs, creating speed, quickness, agility, jump, and overall endurance. It is called the Barry Sanders workout. Basically what it is, is a complete series (no rest in between exercises) of leg workouts, that works your legs to failure.Steps:
1)20 squats Step 2)20 alternating front lunges Step
3)20 Jump Lunges Step
4)Ice skaters (basically explosive jumps side to side)
5)Jump Squats
once you finish this, ur legs should be pretty wasted! But the object is two complete at least 2 series without resting AT ALL. The reason it is named barry sanders, is because the hall of famer used to complete 13 sets of this back to back nonstop.
