In order to continue to exercise consistently, the number one rule is that you have to ENJOY IT. If you do not, chances are, you will start to get lazy, or just stop liking it. So if you hate running on the treadmill, or just running in general, try playing sports. Basketball, Tennis, Swimming, etc. are EXCELLENT forms of cardio, and will help you burn tons of calories, while having fun at the same time. You won't even know your working out!!
So try to switch it up, run 3x a week, and play sports the rest. But NEVER forget to add some resistance training!!!
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