Bicep Exercise (21)

Want bulging biceps? Try this workout, its called 21. Which means you do twenty one reps of bicep curls non-stop. The difference is, instead of doing full curls, you start off with 7 half way up, meaning, you do a regular curl halfway, or until your forearms are parallel with the ground. Then you move on to the other 7, which starts from your shoulders, you go halfway down until your arms are parallel to the ground. The last 7 are then just regular full curls. Just try easy weight until you get the form down, and when you feel more comfortable add weight, and trust me, you will see results!!!